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Happy Meal Prep

We decided to finally jump on the meal prep trend, but instead, let’s make it fun for kids! I wish my mom packed me a homemade happy meal a day for lunch during the week. Well now you can beg your mom to do it with this easy to follow step by step process to make Happy Meals at home. *TOY NOT INCLUDED*

Happy Meal Prep
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The recipe

Happy Meal Prep

Serves7
CourseEntree
CuisineAmerican
Total time30 mins

Ingredients

Optional Condiments

Nutrition Facts
Serving size1
Calories325
Fat10g
Saturated Fat3g
Trans Fat0g
Carbohydrates40g
Sugar13g
Sodium630mg
Fiber5g
Protein20g
Cholesterol35mg

Instructions

Things you'll need
HJF Cutting BoardHJF ApronGriddleApple CoreApple Peeler
  1. You can get free ketchup, mustard, salt & pepper from fast food joints if you don't mind being a bit sleazy.

  2. Optionally you can skin your apples, but that's only at your child's request of course.

  3. Portion ½ an apple per meal into spears

  4. Portion 4 animal crackers per meal

  5. Portion approximately 10-15 grams of veggie straws per meal

  6. Weigh out 45 grams of ground beef and press into thin flat burger patties

  7. Grill burgers for approximately 2 minutes per side at 250°F and let them drain on paper towel

  8. Re hydrate the mined onions in water. Use approximately ½ tsp for each burger

  9. Build your burger with the hamburger bun, burger patty, american cheese, dehydrated onions and 1 pickle chip

  10. Make sure everything is sealed in a zip lock baggy for the week

    Tip: Repeat this process 52 times and you can have happy meals everyday for a year!!!
Made it? Tag #hellthyjunkfood, Julia wants to see how it turned out.
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