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Chicken Fries: Rings

So I understand Burger King might be running out of ideas… and shapes… but we’re still copycat recipe people and there’s no reason we can’t give you another stunning processed chicken recipe with a different twist than before. We switched up the breading, adding a cheesy & spicy crunch so we hope you try this one out and let us know what you think. Probably my favorite seasoning to date!

Chicken Fries: Rings
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The recipe

Chicken Fries: Rings

Serves12
CourseAppetizer
CuisineAmerican
Total time9 mins

Ingredients

Nutrition Facts
Serving size1
Calories310
Fat14g
Saturated Fat3g
Trans Fat0g
Carbohydrates14g
Sugar0g
Sodium500mg
Fiber1g
Protein35g
Cholesterol60mg

Instructions

Things you'll need
HJF Cutting BoardHJF ApronDeep Fryer
  1. Toss the ground chicken into a bowl and mix in the garlic powder, cayenne, salt & pepper until completely mixed through.

  2. Make 1" balls with the mixture and then smash it into a flat disc.

  3. Plunge your finger into the center creating a hole.

  4. Once you do this with all of them, place them into the freezer for 30 minutes to an hour to firm up.

  5. Add Egg Beaters into 1 bowl and add 1 Cup of Flour & the Shake & Bake into another bowl and mix.

  6. Toss your chicken rings into the egg wash and then into the shake & bake. We only did one coat, which was enough.

  7. Deep fry at 350°F for about 4 minutes.

  8. Dip into your favorite sauce and now you too can become a victim of chicken shape consumption.

Made it? Tag #hellthyjunkfood, Julia wants to see how it turned out.
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