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PORK ME THE RIGHT WAY 🐷

We partnered with the National Pork Board to create delicious pork recipes. We learned that we’ve been cooking pork wrong by overcooking it for the longest time. It’s 100% safe and USDA approved to cook pork to 145 ° F which is medium rare. See below three recipes and recommended sides that we love and for more grilling tips and inspiration click here: X

Julia Goolia
Sep 6, 2018
PORK ME THE RIGHT WAY 🐷
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The recipe

Barbecue Pork Tenderloin

Barbecue and pork are a perfect pair. This is a quick and simple recipe that will hit home with everyone in the family.

Serves1
CourseEntree
CuisineAmerican
Total time40 mins

Ingredients

Recommended Sides

Nutrition Facts
Serving size1
Calories270
Fat4
Saturated Fat1
Unsaturated Fat1
Trans Fat1
Carbohydrates1
Sugar20
Sodium1,935
Fiber1
Protein30
Cholesterol80

Instructions

Things you'll need
ThermometerGlovesHJF Cutting BoardHJF Apron

  1. When ready to cook preheat oven to 400°F.

  2. Trim fat off the pork tenderloin.

  3. Generously season pork with the barbecue rub.

  4. Pan sear for 3 minutes per side in an oiled skillet on high heat.

  5. Place tenderloin on a tin foil lined baking sheet and bake until it reaches 145°F. Let sit for 3 minutes after cooking before eating.

Made it? Tag #hellthyjunkfood, Julia wants to see how it turned out.
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Recipe 2

Asian Pork Tenderloin

If you love Asian cuisine you thick pork tenderloin recipe is for you. This dishes delicious flavor comes from an overnight marinade and it's well worth the wait.

Serves 1

Ingredients

Recommended Sides

Nutrition Facts
Calories330
Fat5
Saturated Fat2
Unsaturated Fat0
Trans Fat0
Carbohydrates0
Sugar46
Sodium46
Fiber0
Protein0
Cholesterol120
Things you'll need
ThermometerGlovesHJF Cutting BoardHJF Apron

  1. Trim fat off the pork tenderloin.

  2. Mix together marinade ingredients.

  3. Pour on top of tenderloin and set in the refrigerator overnight OR for 8+ hours.

  4. When ready to cook preheat oven to 400°F.

  5. Place marinaded tenderloin on a tin foil lined baking sheet and bake until it reaches 145°F. Let sit for 3 minutes after cooking before eating.

Recipe 3

Aromatic Bone-In Pork Chop

This pork chop recipe is great if you are looking to impress your friends and family. It’s full of flavor and tastes just as good as a 5 star restaurant dish.

Serves 1

Ingredients

Recommended Sides

Nutrition Facts
Calories494
Fat25
Saturated Fat15
Unsaturated Fat3
Trans Fat0
Carbohydrates0
Sugar1
Sodium558
Fiber0
Protein64
Cholesterol188
Things you'll need
ThermometerGlovesHJF Cutting BoardHJF Apron

  1. Preheat oven to 400°F.

  2. Season the pork chop generously with fresh cracked black pepper and salt.

  3. Add oil to the pan. Bring to high heat. Place pork chop into the pan. Add thyme and rosemary and cook for 3 minutes.

  4. Flip to cook for another 3 minutes. While cooking add butter and spoon it overtop the pork chop.

  5. Place pan in the oven until cooked 145°F to achieve medium rare.

  6. Let sit for 3 minutes before cutting into the pork chop.

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